C
cookforkids
Guest
Ok so I am always seeing this commercial on TV about using the Glycemic Index to lose weight....does anyone know what type of food you eat on it or have any recipes that would apply?
Cooking Forum
This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
Mama Mangia
Super Moderator
http://scidiv.bcc.ctc.edu/rkr/biology130/lectures/pdfs/carbohydrates130.pdf
http://diet.lifetips.com/cat/61800/online-diet-tips/index.html
http://www.articleleasing.com/the_glycemic_index_and_dieting.htm
http://Diabetes.IsCurable.com
http://Diet-Weight-Management.com
Maybe one of these sites will explain it all to you.
http://diet.lifetips.com/cat/61800/online-diet-tips/index.html
http://www.articleleasing.com/the_glycemic_index_and_dieting.htm
http://Diabetes.IsCurable.com
http://Diet-Weight-Management.com
Maybe one of these sites will explain it all to you.
C
chefdiva
Guest
Wel, I must admit thos eare really very useful sites. Although, I personally don't follow a strict diet plan, I just observe the following rule: Less salt, less sugar, less fat. And I think that's the best ever and the easiest tip you can have.
K
kwinem
Guest
It's based on keeping your blood sugar as level as possible throughout the day, instead of eating foods that spike you blood sugar levels & then you want to eat everything that is not nailed down. I started on this way of eating & in 4 months I've lost 40#'s & 4 dress sizes.
Amazon has some good books to get you started.