We are happy to have you!  Cooking is wonderful, and eating is even better!  Hope you feel at home here on SpicePlace and we look forward to your recipes.  I for one love Spicy Caribbean food.  Used to find it alot in the Gulf Shores, Alabama area near where I used to live. I am ready to learn more.  I will adjust the heat to my likes, I like hot food just not over whalmingly so!
Hope you'll stay active here ScubaLaydee, and enjoy!
Cathy