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You can make anything in your 7 qt. that you make in a 3 1/2 qt.
I like mine for large roasts, holding a couple chickens, turkeys, as well as stews and pot roast. and you do not have to fill it - it will most likely cook faster than the older models.
Have you ever seen the magazine called "Taste of Home"? They often have crock pot ideas in their mag- and they've come out with at least one cock pot cookbook that has beautiful photography, too!
I cook large batches of food for us - and it's nice to make stews or pot roasts that can be frozen for those days I'm in a hurry. I also make homemade TV dinners for the same reason. it really comes in handy at times.