M
muslgrl
Guest
Chicken Salad with Asparagus and Toasted Almonds
Serve this salad on lettuce leaves with fruit salad and muffins.
2 1/2 cups (1-inch) diagonally cut asparagus
1/4 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons sliced almonds, toasted
Steam the asparagus, covered, 2 minutes or until crisp-tender.
Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.
Yield: 4 servings (serving size: 1 cup)
NUTRITION PER SERVING
CALORIES 188(25% from fat); FAT 5.3g (sat 1.3g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 61mg; CALCIUM 73mg; SODIUM 415mg; FIBER 2.7g; IRON 2.1mg; CARBOHYDRATE 10g
Serve this salad on lettuce leaves with fruit salad and muffins.
2 1/2 cups (1-inch) diagonally cut asparagus
1/4 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons sliced almonds, toasted
Steam the asparagus, covered, 2 minutes or until crisp-tender.
Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.
Yield: 4 servings (serving size: 1 cup)
NUTRITION PER SERVING
CALORIES 188(25% from fat); FAT 5.3g (sat 1.3g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 61mg; CALCIUM 73mg; SODIUM 415mg; FIBER 2.7g; IRON 2.1mg; CARBOHYDRATE 10g