Low Sodium Recipes

[coco200066]

Hi,

I am particularly interested in low sodium recipes.

I was cooking spaghetti last night when I realized just how much sodium was in the canned tomato sauce and fire roasted peppers.

So can anyone give me an alternative low sodium tasty recipe?

 

[Mama Mangia]

Hi Coco -

the best way to cut out all the sodium is to make everything homemade. Yes - you will still be using salt - but not as much as these food makers do. You will also be eating healthier with less preservatives and additives. And you can switch to sea salt. Stay away from all prepared foods, canned foods, pre-packed foods, etc. those will kill you.

 

[Mama Mangia]

tomatoes do not have any sodium in them - great for making sauce - and using a salt substitute will cut out the sodium as well -bell peppers have zero sodium - onions have a trace amount - mushrooms have a trace amount - sounds good making it homemade

 

[coco200066]

So not to be stupid or anything....I am new to all of this including home made stuff lol...would any of you have a good home made receipt I could try for this?

Thanks for all the advise!

 

[Cook Chatty Cathy]

There are some wonderful recipes for low-sodium, but I would recommend the easy way Coco, just use no added salt to your recipes! I believe that would be the smartest, keep it simple way to go! And go easy, just cut back gradually from what you are used to until you get used to eating less, then cut back some more, gradually wean yourself from the sodium! If you expieriment as you go you will learn how to season, and learn how ya all will enjoy eating your food.

 

[mream]

Hello Coco
Can you make sauce in the house
Made a large amount
Distributed in boxes and placed in the refrigerator until frozen
Will be good and appropriate
Used in pasta and pizza
Or anything
It is quick and easy
Do not eat canned food
There are many calories

................................

Minced onion or clip
Squeezed or minced tomato
Cumin, salt, black pepper
You can put Agarics


Place teaspoon of olive oil in the pot
Place the onions in the pot
Moved slightly
Place the tomatoes on them
You must be quiet fire
Put water
Let him cook half an hour

thanks