Barbecue Pork Skillet
4 pork chops, 3/4-inch thick
1 tsp vegetable oil
1/4 cup Italian dressing
1/4 cup barbeque sauce
Heat oil in large nonstick skillet; brown chops on one side over medium-
high heat. Turn chops and add remaining ingredients to pan, stirring to
blend. Cover and simmer for 5-8 minutes, until chops are tender.
Makes 4 servings
BRAISED PORK CHOPS IN SOUR CREAM SAUCE
Makes 6 servings
6 4-ounce boneless pork chops
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup beef broth ; (divided)
1 tablespoon barbecue sauce
1/3 cup evaporated skim milk
1/3 cup nonfat sour cream
3 tablespoons all-purpose flour
Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet over medium-high heat until hot. Add pork chops; cover and cook 4 to 6 minutes or until golden brown, turning once.
In small bowl, mix 1/2 cup of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center, or registers 160 degrees F on an instant-read thermometer. Remove pork chops from skillet; cover.
In same small bowl, combine remaining 1/4 cup broth, milk, sour cream and flour; beat until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve over pork chops.
Pork Chop Bake
2 medium potatoes, unpeeled and thinly sliced
1 onion, thinly sliced
4 pork chops or pork steaks
1 (10 ¾-oz) can cream of mushroom soup
1 (1-oz) pkg. onion soup mix
1 cup water
DIRECTIONS:
Spray a 9 X 13 casserole dish with vegetable spray. Layer potatoes in the bottom of casserole dish, then add onion slices on top. Mix mushroom soup, onion soup and water. Pour part of mixture over vegetables. Place pork chops on top and cover with remaining liquid mixture. Bake, covered in a 350 degree oven for at least 1 hour or until chops and potatoes are tender. Yield: 4 - 6 servings.
Pork Tenderloin Roasted with Vegetables
3 tablespoons olive oil -- divided
1 12-ounce pork tenderloin
2 teaspoon plus 2 tablespoons pepper seasoning blend mix -- divided
8 ounces whole fresh white mushrooms -- halved if large (about 3 cups)
8 ounces new potatoes -- halved or quartered (about 3 cups)
1 sweet red bell pepper -- chunked (about 1 1/2 cups)
1 medium onion -- cut in 8 wedges
Preheat oven to 450ºF. Coat a 15 x 12-inch roasting pan with 1 tablespoon of the oil. Rub pork with 2 teaspoon of the seasoning blend; place in prepared pan. In a large bowl, toss mushrooms, potatoes, bell pepper and onion with remaining 2 tablespoons of oil and the seasoning blend; add to roasting pan in a single layer. Roast, uncovered, stirring vegetables occasionally, until meat thermometer inserted in the pork registers 160ºF and the vegetables are tender, about 20 minutes. Cut pork into thin slices. Serve immediately.
YIELD 3-4 portions
CHICKEN CASSEROLE
1 chicken, cooked cut up
2 cans cream of chicken soup or cream of soup of cho
1 tub (16 oz.) sour cream
Large box stuffing mix
Place chicken in bottom of 13 X 9-inch baking pan. In medium bowl, combine soup and sour cream. Pour over chicken and spread evenly. Prepare stuffing according to package directions. Spoon stuffing over soup mixture in pan. Place casserole in preheated 350* F. oven; bake 30 minutes.
VARIATION: Substitute turkey for chicken and/or vegetables for stuffing.