B
ButterSticks
Guest
Ingredients
2 sprays cooking spray
1 1/4 pound halibut fillet(s), or flounder fillets, four 5 oz pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste
1 Tbsp Dijon mustard, or more to taste
1/3 cup dried bread crumbs
1 Tbsp Mrs. Dash Grilling Blends Mesquite, seasoning, or similar product
Instructions
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Season fish fillets all over with salt and pepper; spread mustard all over both sides of fillets.
In a shallow dish, combine bread crumbs and mesquite seasoning; add fish fillets and turn to coat both sides. Transfer fillets to prepared baking sheet and spray surface with cooking spray. Bake until fish is fork-tender, about 10 to 15 minutes. Yields 1 fillet per serving.
2 sprays cooking spray
1 1/4 pound halibut fillet(s), or flounder fillets, four 5 oz pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste
1 Tbsp Dijon mustard, or more to taste
1/3 cup dried bread crumbs
1 Tbsp Mrs. Dash Grilling Blends Mesquite, seasoning, or similar product
Instructions
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Season fish fillets all over with salt and pepper; spread mustard all over both sides of fillets.
In a shallow dish, combine bread crumbs and mesquite seasoning; add fish fillets and turn to coat both sides. Transfer fillets to prepared baking sheet and spray surface with cooking spray. Bake until fish is fork-tender, about 10 to 15 minutes. Yields 1 fillet per serving.