P
pinklife
Guest
Ingredients:
• 4 boneless, skinless chicken breast halves
• 1 Tbsp garlic powder (or to taste)
• 1 teaspoon oregano
• 1/2 teaspoon freshly ground black pepper
• 4 part-skim mozzarella cheese sticks, unwrapped
• 1 cup frozen onion and bell pepper strips (green/red/yellow peppers)
• 1 can (10.5 oz) reduced-sodium cream of chicken soup
• 1 Tbsp olive oil
• Cooking spray
Method:
Preheat oven to 350 degrees. Lightly coat a 8x8" glass baking dish with cooking spray; set aside. Mix together garlic powder, oregano and pepper in small bowl, set aside. For each chicken breast: place between sheets of plastic wrap or waxed paper and pound with flat side of meat mallet until about 1/2" thickness all around. Sprinkle both sides of chicken with a generous amount of the spice mixture, and place the chicken "rough side" up on a flat surface. Place a cheese stick midway across widest part of chicken and place 1/4 of the frozen vegetables in a layer to one side. Roll chicken around cheese and veggies and use toothpicks to secure well. Heat a large frying pan on medium-high and add olive oil, tilting pan to coat evenly. Place prepared chicken breasts in pan and sear, using tongs to turn so that all surfaces are a golden brown. Place chicken in prepared baking dish and top with soup, straight from can. Bake 45 minutes or until cooked though. Spoon sauce over top to serve.
• 4 boneless, skinless chicken breast halves
• 1 Tbsp garlic powder (or to taste)
• 1 teaspoon oregano
• 1/2 teaspoon freshly ground black pepper
• 4 part-skim mozzarella cheese sticks, unwrapped
• 1 cup frozen onion and bell pepper strips (green/red/yellow peppers)
• 1 can (10.5 oz) reduced-sodium cream of chicken soup
• 1 Tbsp olive oil
• Cooking spray
Method:
Preheat oven to 350 degrees. Lightly coat a 8x8" glass baking dish with cooking spray; set aside. Mix together garlic powder, oregano and pepper in small bowl, set aside. For each chicken breast: place between sheets of plastic wrap or waxed paper and pound with flat side of meat mallet until about 1/2" thickness all around. Sprinkle both sides of chicken with a generous amount of the spice mixture, and place the chicken "rough side" up on a flat surface. Place a cheese stick midway across widest part of chicken and place 1/4 of the frozen vegetables in a layer to one side. Roll chicken around cheese and veggies and use toothpicks to secure well. Heat a large frying pan on medium-high and add olive oil, tilting pan to coat evenly. Place prepared chicken breasts in pan and sear, using tongs to turn so that all surfaces are a golden brown. Place chicken in prepared baking dish and top with soup, straight from can. Bake 45 minutes or until cooked though. Spoon sauce over top to serve.