What's new
Cooking Forum

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Spinach And Beans Au Gratin

W

Worker Bee

Guest
Spinach And Beans Au Gratin



Makes 6 servings


1 tablespoon butter
1 medium-size onion, chopped
3 cloves garlic, finely chopped
1 15-oz can small white beans, drained
1 14 1/2-ounce can reduced-sodium chicken broth
1 16-ounce can whole tomatoes in tomato juice
1/2 teaspoon dried basil
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried rosemary
1/8 teaspoon ground red pepper
1 10-ounce package fresh spinach
1/4 pound mozzarella cheese, shredded


1. In a 10-inch cast-iron or ovenproof skillet, melt butter over
low heat. Add onion and saute' 5 minutes or until onion softens and
becomes translucent. Add garlic and saute' 1 minute. Add beans,
chicken broth, tomatoes with juice, basil, oregano, rosemary, and
ground red pepper. Cook, stirring occasionally, 15 minutes.

2. Add spinach, 1 cup at a time, to mixture. Cook 3 to 5 minutes or
until spinach wilts.

3. Heat broiler. Cover top of spinach and bean mixture with
mozzarella. Broil mixture 4 inches from heat source until cheese
melts and begins to brown. Serve immediately.

Nutrition information per serving - protein: 13 grams; fat: 7
grams; carbohydrate: 24 grams; fiber: 7 grams; sodium: 442
milligrams; cholesterol: 21 milligrams; calories: 203.
 
Back
Top