R
r8rpwr
Guest
Vegetarian Chili
Tbsp olive oil
1 cup green pepper
1 cup onion(s)
4 clove garlic clove(s)
56 oz canned crushed tomatoes
46 oz canned kidney beans
46 oz Progresso Garbanzo Beans
32 oz Green Giant Whole Kernel Sweet Corn, Canned
1 leaf bay leaf
1/2 cup Progresso Red Wine Vinegar
1 Tbsp cayenne pepper
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 tsp ground allspice
1 tsp table salt
1/2 tsp black pepper
1/2 tsp hot pepper sauce
1 1/2 tsp dried basil
31 oz canned black beans
5 serving reinzi tomato paste
heat oil. sautee vegetables and garlic until just softened. add all remaining ingredients and bring to a boil. simmer covered for 1.5 hours stirring occasionally. return to boil and simmer uncovered for another 0.5 hour. remove bay leaf.
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WW conversion:
1 and 1/3 cup = 4 points
Tbsp olive oil
1 cup green pepper
1 cup onion(s)
4 clove garlic clove(s)
56 oz canned crushed tomatoes
46 oz canned kidney beans
46 oz Progresso Garbanzo Beans
32 oz Green Giant Whole Kernel Sweet Corn, Canned
1 leaf bay leaf
1/2 cup Progresso Red Wine Vinegar
1 Tbsp cayenne pepper
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 tsp ground allspice
1 tsp table salt
1/2 tsp black pepper
1/2 tsp hot pepper sauce
1 1/2 tsp dried basil
31 oz canned black beans
5 serving reinzi tomato paste
heat oil. sautee vegetables and garlic until just softened. add all remaining ingredients and bring to a boil. simmer covered for 1.5 hours stirring occasionally. return to boil and simmer uncovered for another 0.5 hour. remove bay leaf.
****
WW conversion:
1 and 1/3 cup = 4 points