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Spice Blends
Salt Free Seasoning Blends
Mrs Dash
Recipes
Brocolli Recipes
Product Recipes
Recipe: Broccoli Onion Deluxe
Recipes using Mrs Dash Original Salt Free Seasoning Blend
Price Each: $11.34USD
Quantity
1 lb fresh broccoli or 10oz pkg frozen
2 medium onions, quartered
4 tbsps butter or margarine
2 tbsps flour
1/4 tsp Mrs. Dash Original Salt Free Seasoning Blend
1 cup milk
3oz pkg cream cheese
2oz sharp Cheddar cheese, shredded (1/2 cup)
1 cup soft bread crumbs
Preheat oven to 350 degrees.
Split fresh broccoli spears lengthwise; cut into 1 inch pieces.
Cook in boiling water until tender, or cook frozen broccoli according to package; drain.
Cook onions in boiling water until tender; drain.
In saucepan melt 2 tbsps butter.
Blend in flour and Mrs. Dash.
Add milk; cook and stir until thick and bubbly.
Reduce heat; blend in cream cheese until smooth.
Place vegetables in 1 1/2 qt casserole.
Pour sauce over and mix lightly.
Top with cheese.
Melt remaining butter; top with bread crumbs.
Cover and chill.
Before serving, bake casserole, covered for 30 minutes.
Sprinkle crumbs around edge, bake uncovered for 30 minutes.
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