W
Worker Bee
Guest
1 cup 1% cottage cheese
1 Tbsp. lemon juice
1/4 cup non-fat yogurt
Puree all ingredients in blender until VERY smooth. Ready to use.
Makes approximately 1 1/4 cups
1 serving = 2 Tbsp.
Each serving:
Calories Fat (grams)
20 0
Cholesterol (mg.) Sodium (mg)
1 96
1 Tbsp. lemon juice
1/4 cup non-fat yogurt
Puree all ingredients in blender until VERY smooth. Ready to use.
Makes approximately 1 1/4 cups
1 serving = 2 Tbsp.
Each serving:
Calories Fat (grams)
20 0
Cholesterol (mg.) Sodium (mg)
1 96