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Smoothies

HAWAIIAN SILK SMOOTHIE
1 cup soy milk
1/2 cup pineapple juice
1 frozen banana
1 Tbs. maple syrup
2 Tbs. nonfat dry milk
Ice cubes
1 Tbs. coconut milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
 
GRAPE EXPLOSION SMOOTHIE
2 cups red seedless grapes
1 cup green seedless grapes
1/2 cup purple grape juice
2 teaspoons lime juice
1 teaspoon peeled and minced fresh gingerroot
3 ice cubes
Combine all ingredients in blender and whip until smooth.
Serves 2
 
GINGER TROPICAL SMOOTHIE
1/2 cup orange juice
1/4 cup pineapple juice
1/2 banana
1/4 to 1/2 tsp grated fresh ginger root
1/2 cup crushed ice, or 2 small ice cubes
Add all ingredients to blender and process until smooth. Serves 1
 
FUZZY BANANA NAVEL (serves 4)
2 medium bananas quartered
1 pint orange sorbet or 2 cups orange sherbet, slightly softened
1 cup Mandarin Tangerine juice
Combine bananas, sorbet and juice in blender container. Blend until thick and smooth. Garnish with orange slices and curls. Serve immediately.
 
GALA APPLE SMOOTHIE
1 Gala apple, peeled, cored and chopped
1 frozen banana, peeled and chopped
1/2 cup orange juice
1/4 cup nonfat milk
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. Makes 2 servings
 
FRUIT SMOOTHIE
1 banana, peeled, cut in half, and frozen
4 or 5 frozen strawberries, stem removed
1 six ounce container strawberry or strawberry/banana yogurt
Let frozen banana and strawberries thaw for 5 to 10 minutes on counter top. Add all ingredients to blender. Pulse the blender button until you can tell the ingredients have all been chopped smooth. Makes approximately 2, eight-oz. servings.
 
FRUIT ‘N’ HONEY SMOOTHIE
1 Scoop Vanilla frozen yogurt
8 ounces apple juice frozen fresh fruit
a squeeze of honey
ice
Blend in blender until smooth Serves 1.
 
FRUIT CREAM SMOOTHIE
1/2 c nonfat vanilla yogurt
1/4 c skim milk 1 banana --frozen
1/2 c raspberries, frozen
1/2 c strawberries, frozen
1 tbsp maple syrup
Combine all in blender or food processor until smooth.
 
FROZEN BANANA SMOOTHIE
2 frozen bananas Vanilla extract
Sliced seasonal fruit
Cut frozen banana into 4 pieces and cut away peel and discard. In blender, blend banana until thick and smooth.
Add a dash of vanilla extract and blend again. Scoop out and serve with fresh sliced seasonal fruit.
 
FROSTIE FRUIT SMOOTHIE
3/4 cup chilled pineapple juice
1 cup fresh strawberries
1 ripe banana ice cubes
Place all ingredients in blender. Process until smooth.
 
FAT FREE CANTALOUPE SMOOTHIE
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste
Combine all ingredients in an electric blender and process until smooth. Serves 2.
 
CREAMY BLUEBERRY SMOOTHIE
6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.
 
CRANBERRY ORANGE SMOOTHIE
1 cup cranberry juice
1/2 cup sorbet, raspberry-flavored
1 tablespoon orange juice concentrate
1 1/2 cup orange sections
1/2 cup fresh cranberries, or cherries
Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and cranberries. Blend until smooth. Serves 2
 
COLOSSAL CRANBERRY SMOOTHIE
1 1/2 cups Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
Put all ingredients into blender and blend until smooth. Serves 2
 
COFFEE BANANA SMOOTHIE
2 small bananas, peeled, cut up, and frozen
1-1/2 cups skim milk
1 8-ounce container low-fat coffee yogurt
1/4 teaspoon ground cinnamon
Dash ground nutmeg
Banana slices (optional)
Fresh mint (optional)
In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh banana slices and mint.
 
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE
1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
COFFEE
 
CHERRY VANILLA SMOOTHIE
1/4 cup Cherry Sugarfree syrup
1/4 cup Vanilla Sugarfree syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
Blend until smooth.
 
CARROT SMOOTHIE
2 cups carrot juice
1/2 cup apple juice
6 oz. non-fat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
 
CANTALOUPE BERRY SMOOTHIE
1/2 cantaloupe - peeled, seeded and cubed
1/2 cup plain yogurt
1 cup raspberries
3 tablespoons white sugar
In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve. Servers 2.
 
BLUEBERRY TWIST SMOOTHIE
2 cups fresh blueberries
1 cup pineapple orange juice
1- 8 ounce vanilla yogurt
2 teaspoons sugar or honey
Place everything in a blender. Blend until SMOOTH! Serve immediately. Serves 2.
 
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