Cheese Pie

Freshly mashed pots
Stong mature cheddar cheese (grated)
Onion (grated)
Parmasan

mix all together.
Put in baking dish cover with more cheese and put it in the oven until hot.

Tinned toms
Garlic
herbs de province

Simmer until juice starts to reduce and thicken.

Serve together. So simple, but I love it.

This evening and seen as it is Friday it will be fish and chips served with petti pois and tartare sauce.

I've got salmon thawing for tonight's supper. And I've still got some leftover pea risotto... and some cranberries I need to get used-up.

Well I am selecting spicy Caribbean food stewed pumpkin and shrimps and my little Caribbean dumplings sauteed with onions/tomatoes in butter with a touch of hot pepper sauce, spicey pigeon peas and salad, and of course cole slaw made with cabbage, onions, carrots, mayonnaise, garlic and honey. As you can see I did not mention salt. My husband and I needed to lose weight fast, to fit into our scuba gear, so we bought a fat free cook book and their recipes never mentioned salt for sugar brown sugar or honey was suggested, since then I have not used sugar or salt to taste and have not missed it. But if you prefer to add salt to any of my recipes please by all means do so.

Easy Pot-luck dinner:) tri- colored Tortellini with cut-up smoked sausage with veggies in a cream sauce
serve warm w/Parmesan cheese. Cookie