oh good, I'm glad. That will be a great help. I've been looking at sodium content a lot in the past few days because of your posts and I am shocked at how crazy high the sodium levels are in SO much food.
There isn't a specific 'low/no sodium' section - you just have to get really good about reading labels. And yu'll probably have to give up a lot of pre-prepared foods b/c those inevitably are pretty high in sodium.
Raquelita wrote:There isn't a specific 'low/no sodium' section - you just have to get really good about reading labels. And yu'll probably have to give up a lot of pre-prepared foods b/c those inevitably are pretty high in sodium.
yes I know this part is killing me because I use alot of stuff like taco seasoning loaded with salt all caned food is really bad. lunch meat is terrible what do you do?
you may want to try this:
Salt Free Taco Seasoning
Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper
1. Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
2. Seal and shake.
3. Shake before using.
Unfortunately - salt is in everything processed - that is how the foods get their flavors. You may need to switch to homemade cooking. Frozen and fresh veggies are better than canned. Same with fruits.
Salt Free Taco Seasoning
Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper
1. Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
2. Seal and shake.
3. Shake before using.
Unfortunately - salt is in everything processed - that is how the foods get their flavors. You may need to switch to homemade cooking. Frozen and fresh veggies are better than canned. Same with fruits.